Group therapy provides many unique benefits. Therapy groups create a support network and sounding board. Often, you may feel like you are the only one struggling, and joining a group allows you to hear from others and realize you are not alone. Listening to others can help put your own problems into perspective and collectively come up with solutions that work!
I am currently offering the following therapy groups.
Alone together
Alone Together is a support group designed for individuals struggling with feelings of isolation and loneliness. In today’s fast-paced world, it’s easy to feel disconnected, even when surrounded by others. The pressures of modern life, including social media and remote work, can contribute to feelings of invisibility and hopelessness. Studies show that loneliness can significantly impact mental health, leading to depression and anxiety.
This group provides a safe and supportive environment to connect with others who understand what you’re going through. Together, we can break the cycle of isolation and build meaningful connections. Join us to find community and support in a world that often feels disconnected.
Teenage girls
Teenage girls group offers a safe place for building self-esteem. We also explore effective communication, boundary setting, and learn how to process emotions.
Substance abuse support
Struggling to overcome a drug or alcohol addiction? This is a process group for men and women in recovery.
Social anxiety
Are you struggling to get back to “normal” with the pandemic? Do you feel anxious socializing in groups and feel more comfortable texting than meeting face-to-face? If you are a teenager or adult struggling with social anxiety, this group can help you.
Reach out today
To learn more or a join a group, reach out today. I look forward to hearing from you!