Are you often feeling excessively stressed out, depressed, or anxious? Many adults continue to struggle with the effects of past trauma, thinking this may just be their personality or how they were born. But this is often not the case. If we were raised in dysfunctional families or experienced an abusive relationship, the effects of past trauma may be causing difficulties in our lives that are difficult to control without help.
Signs and symptoms of trauma
- Intrusive thoughts about the event (or events) such as flashbacks, nightmares, and unwanted thoughts
- Trouble relating to others such as loved ones and friends
- Stong emotions of fear for what seems like no reason (for example, while you are at home or work)
- Feeling very sad, anxious, or angry without provocation or for minor reasons
- Difficulty sleeping or sleeping too much
- Depression and/or anxiety
It is important to understand that every one of us is different and our symptoms will not look the same. If you are struggling, speaking to a therapist is the first step to understanding why you are experiencing symptoms and how to begin to move towards healing.
Find relief with counseling.
The goal of trauma counseling is to pinpoint and treat your specific symptoms so that you can feel calm and in control again. When you feel better, you can lead a healthier life.
In therapy, we use a variety of therapies, including relaxation techniques, mindfulness, and cognitive behavioral therapy to help you process your experience so that it no longer controls you. In therapy, you will develop coping skills that you can use to help you get through your day, remain calm and at ease, regain feeling, and be able to experience your life again.
Therapy in Los Angeles
Donna Groves, MA, LMFT, is a therapist and life coach in Los Angeles. She is within traveling distance from Malibu and Santa Monica. Donna works with people struggling with addiction, trauma, anxiety, depression, and more, in-office and online.
If you would like to learn more, you are welcome to arrange a complimentary consultation or appointment by calling or filling out the contact form and click Send.