FAQ

I take a thoughtful, individualized approach to therapy. Rather than using a one-size-fits-all method, I work collaboratively with you to understand your experiences, your patterns, and what meaningful change looks like in your life.

My work is especially informed by experience with trauma, addiction, and life transitions, and I focus on helping you feel more grounded, more connected, and more like yourself again.

Many people come to therapy unsure if it will really make a difference. You don’t need to have everything figured out before you start.

We’ll take time to understand what you’re going through and what you want to change. From there, we can begin to create a path forward that feels supportive, practical, and tailored to you.

I work with adults and teens facing a range of challenges, including anxiety, depression, trauma, addiction, and major life transitions.

I also support individuals who feel stuck, overwhelmed, or disconnected, including those navigating isolation or changes that come with aging.

My approach is integrative and tailored to your needs. I draw from evidence-based and trauma-informed methods, including EMDR, to help process difficult experiences and support lasting change.

Therapy is not just about talking, it’s about helping you understand patterns, build new skills, and create meaningful shifts in how you experience your life.

Therapy looks different for everyone. Some people come for a shorter period to work through a specific issue, while others benefit from longer-term support.

We’ll talk together about your goals and adjust along the way. Many clients begin to notice shifts early on, but deeper, lasting change takes time and consistency.

Yes, I offer a brief phone consultation so you can ask questions and get a sense of whether working together feels like a good fit.

You’re welcome to call or reach out through the contact form to schedule.

I offer both in-person therapy in Los Angeles and online sessions for clients throughout California.

Telehealth can be a flexible and convenient option if you prefer to meet from home or have a busy schedule.

I am in-network with Aetna and United Healthcare.

If you have a different insurance plan, I can provide a superbill for possible out-of-network reimbursement. Many clients are able to receive partial reimbursement this way.

I offer both private pay and insurance-based services. Rates can vary depending on the type of service and session length.

Please reach out directly for current rates, and I’m happy to discuss options with you.

A limited number of sliding scale spots are available. If cost is a concern, you’re welcome to reach out and we can talk about what might be possible.

Yes, I offer group therapy for teens and adults in Los Angeles.

My “Alone Together” group provides a supportive space to connect with others who may be feeling isolated or overwhelmed, while building meaningful relationships and insight.

Appointment availability varies throughout the week. I offer daytime and limited evening sessions.

Please reach out to inquire about current availability and scheduling options.

Therapy is meant to support you in creating meaningful, lasting change—not to keep you stuck in the process.

Some clients come for a specific period of time, while others choose to continue longer for ongoing support. We’ll regularly check in about your goals so that therapy continues to feel helpful and aligned with what you need.

Reaching out is the first step. You can call or use the contact form to connect.

From there, we can schedule a consultation and talk about what you’re looking for, so you can decide if this feels like the right fit for you.