Finding relief from anxiety
Anxiety is not always loud or obvious. Sometimes it shows up as constant worry, irritability, racing thoughts, trouble sleeping, perfectionism, avoidance, or a deep sense that you can never fully relax.
Addiction and social media
Many people find themselves neglecting important tasks and relationships due to excessive time spent on social media. Addiction to social media is treatable, and you can take back control of your life.
Self-compassion – it can change your life
Do you feel stuck in your circumstances and unhappy with your life? Do you often find that you are overly critical of yourself? You might be surprised to learn that sometimes what you need most of all is self-compassion.
Anxiety avoidance spiral
Anxiety is an essential part of the human experience. Awareness of danger helps us take action to stay safe. Elevated stress levels when we merge into traffic on a busy highway help us be more alert. Avoiding anxiety does not make us more relaxed. Paradoxically, avoidance makes us more anxious.
Is your teenage daughter struggling with anxiety? What mothers need to know.
It can be difficult to tell when teenage girls struggle with anxiety. Many teens don’t have the vocabulary to describe how anxiety makes them feel and don’t have the confidence to acknowledge their anxiety. Unfortunately for parents, adolescents tend to do express their difficulties in ways that are difficult for mom and dad to understand. […]
Does your daughter have trouble communicating? Practical steps you can take.
Does your daughter struggle socially? Is difficulty communicating affecting her social life, family life, school performance, mood, and self-esteem? Today, more than ever, children and adolescents find it difficult to communicate.
Get help from home with secure online therapy sessions
Online therapy is secure, effective, and available. Reach out today to schedule an appointment online or on the phone. Call for an appointment or just fill out the contact form
Loneliness and social media
Social media use is now an accepted part of life, and not just for young people. According to Statista (a social media statistics monitoring site), the average person spends 144 minutes on social media per day. This is an increase of 1 hour per day since 2012. We all need social connections and social support. […]